Advice for Road Runners: The Nike Men's Pegasus Turbo Running Shoes are best for faster training sessions.

The Peg Turbo is constructed with at least 50% recycled material relative to its weight.

Underfoot Feel

When you are running fast it is especially important that your running shoes compliment your movement. The Peg Turbo's midsole is shaped like a rocker - helping you to move efficiently through the gait cycle.

The Peg Turbo's midsole is made with ZoomX foam. This foam is lightweight and it returns a lot of energy. Therefore, the midsole should feel very responsive at faster speeds.

A Waffle-inspired tread on the outsole provides traction on concrete.

Upper Fit

Flyknit technology provides support where it is most needed, but there is also plenty of stretch and breathability in areas where that is most required too.

Ideal Run Type

We recommend the Nike Men's Pegasus Turbo Running Shoes for the following training run distances:

• the mile;
• 5k; and
• 10k.

These neutral running shoes are definitely designed to be at their best at faster speeds.

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.